Course Title: NBF 100 – Nutrition Concepts (5 Credits / 6 Weeks)
Course Description: This course provides a comprehensive understanding of the essential nutrients that support human health and physiological functions. Topics covered include the roles and metabolism of carbohydrates (sugars, starch, glycogen, fiber), lipids (fats, oils, phospholipids, sterols), proteins, and amino acids, as well as vitamins, water, and minerals. Additionally, the course explores the principles of energy balance and its impact on maintaining a healthy body weight, equipping students with the foundational knowledge necessary for promoting optimal nutrition and well-being.